Primal Alternative Podcast

PAP 106: Aware Parenting with Joss Goulden

Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden.
Here are the key takeaways from this episode:
What’s Aware Parenting All About? – We kick things off by getting to the heart of Aware Parenting. Joss explains the core principles and how it prioritizes building deep, connected relationships within families. It’s all about creating that strong, loving bond with your kids.
Practical Strategies for Strong Connections – Joss shares practical tips and techniques that parents can weave into their daily lives. These strategies are all about fostering meaningful connections with your children, even in the midst of our busy schedules.
Self-Care: A Must for Parents – We explore the essential yet often overlooked topic of self-care, especially for mothers. Joss reveals some inspiration to help Mums prioritise themselves amidst the hustle of parenting. She even shares some self-care practices that truly work and you can squeeze in.
Empathy and Compassion: The Secret Sauce – Empathy and compassion are like magic ingredients in the world of parenting. Joss guides us on how to cultivate these qualities within ourselves and extend that understanding to our children and partners, even during challenging times.
Healing for a Harmonious Family – Joss dives into how personal healing journeys can lead to a more harmonious family dynamic. It’s all about exploring and healing those childhood wounds. For parents just starting this journey, she offers some valuable advice to get you going.
So there you have it, a sneak peek into what’s waiting for you in this episode. Be sure to connect with Joss Goulden on Facebook, Instagram, or her website at www.awareparenting.com.au. And don’t forget to check out her podcasts – “Aware Parenting Stories” and “The Aware Parenting and Natural Learning” podcast with Marion Rose.
Tune in and let’s unlock the secrets to building stronger, more connected families through Aware Parenting. Enjoy the episode, Love, H xx

PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication

In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace.
Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, brings forth her latest creation, “Being Enough: Pitch Right and Be Seen.” But this isn’t your typical guide; it’s a comprehensive journey that empowers you to unlock the secrets to successful pitches and presentations.
Are you tired of doubting yourself and battling self-limiting beliefs? Then this episode is a must-listen! Vanessa’s book is your roadmap to navigating the digital age, harnessing the power of social media, and captivating any audience, whether in person or virtually.
“Being Enough” is more than just a book; it’s a movement of self-discovery, expression, and empowerment. It instills the unwavering belief that you are enough just as you are. Embrace your authenticity, let your ideas soar, and change lives as you make an impact on the world.
Head over to the @primalalternative Instagram page for an exclusive giveaway over the next week. You could be in with a chance to win a signed copy of Vanessa’s book and some delicious grain-free Primal Alternative Chocolate Granola!  Winner announced Oct 20th.
Ready to take the stage and be seen? Order your copy of “Being Enough” now and embrace your true potential!
 Connect with Vanessa Finnigan:– Instagram: [@holisticbliss](www.instagram.com/holisticbliss)– Facebook: [Holistic Bliss Magazine](www.facebook.com/HolisticBlissMagazine)
Tune in and embark on your journey to becoming the confident presenter you’ve always aspired to be. Let’s change lives, make an impact, and let the world sing with “Being Enough.” 

PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into the uncharted territory where past traumas, deep-seated beliefs, and health intersect.
In this episode, we dive deep into the world of functional medicine and personal development with Filly, who has a unique approach to achieving optimal health. The discussion kicks off with Filly sharing her personal journey into the health industry and her inspiration for specialising in “Ending Body Burnout.”
The heart of our conversation revolves around Filly’s compelling book, which serves as a guide to understanding the profound connections between mind, body, and environment. We delve into the principles that form the foundation of the book – “Body Systems,” “Heal Thy Mind,” “Heal Thy Body,” and “Heal Thy Environment.” These principles hold the key to unlocking true well-being, and Filly explains why she chose them as the cornerstones of her work.
But that’s not all – the book weaves together the stories of three typical case studies with women: Rose, Hazel, and Isla. These narratives provide real-life examples of how the principles come to life and impact one’s health journey. Filly shares these stories and how they add depth and relatability to her teachings.
From the creation process to publishing and marketing, Filly offers insights into the making of her book, giving aspiring authors a peek into the journey of bringing their own visions to life. As a devoted mother, wife, and successful business owner, Filly also imparts practical tips on balancing multiple roles while making self-care a priority.
Whether you’ve been on a quest for optimal health or you’re simply curious about the intersections of personal growth and physical well-being, this episode promises to be eye-opening and enlightening. Tune in as Hand Filly unravel the missing piece of the health puzzle and inspire you to embark on a journey of holistic wellness.
Don’t miss out on this transformative conversation that might just change the way you perceive your health journey. Tune in now and discover the hidden connections that could be shaping your well-being.
Episode Highlights:– Filly’s journey into the health industry and functional medicine– Exploring the principles of “Ending Body Burnout”– The power of addressing past traumas and limiting beliefs– Diving into Filly’s book and the stories of Rose, Hazel, and Isla– Insights into the creation of Filly’s book and its unique perspective– Balancing motherhood, business, and health – practical tips from Filly– Uncovering the main goals of the book and inspiration for aspiring authors
Find Filly here:
filipa@chrisandfilly.fmwww.chrisandfilly.fm@chrisandfilly_fmwww.facebook.com/chrisandfilly

PAP 103: Dr. Lucy Burns - From Overweight to Overcoming: A Journey to Health and Healing

After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle. Key takeaways from this episode include:
 Key Takeaway 1: Unveiling the TransformationDiscover Dr. Lucy’s profound transformation from a struggling yo-yo dieter to a passionate advocate of a low-carb, real food lifestyle. Learn about the pivotal moments that led her to abandon traditional dieting and her addiction to sugar, ultimately helping her shed 20 kilos and maintain her health for over five years.
 Key Takeaway 2: Navigating Obesity MedicineDr. Lucy delves into her experiences as an obesity medicine practitioner, sharing the common challenges and health issues she observed in her patients struggling with weight loss and obesity. Gain insights into how these experiences shaped her approach to supporting others on their weight loss journeys.
 Key Takeaway 3: Demystifying Insulin Resistance and the Woodshed AnalogyInsulin resistance is a crucial topic in the world of weight gain and metabolic disorders. Dr. Lucy breaks down what insulin resistance is, how to identify it, and introduces her unique “woodshed analogy” to simplify this complex concept. Explore how understanding insulin resistance can empower individuals to make informed choices for their health.
Tune in as host H engages Dr. Lucy in a captivating conversation that explores her transition from Doctors surgery to the online space, the motivation behind establishing Real Life Medicine, strategies for reaching a wider audience, and the art of balancing a thriving career, an online presence, and a fulfilling personal life. Get ready for an episode filled with wisdom, personal stories, and a refreshing approach to health and well-being.
Remember, self-compassion drives change, and as Dr. Lucy wisely puts it, “You cannot hate yourself thin, and you cannot berate yourself well.” Join us as we delve into this remarkable journey of transformation, empowerment, and embracing a life full of health, vitality, and self-love.

PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

In this episode we dive into:
Why weight loss gets harder as we age
What happens hormonally to us in our 30’s, 40’s and 50’s?
Why calories in calories out doesn’t work and what we can do instead
Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and optimizing hormones. She is the founder of the On Track hormone balancing and weight loss group coaching program and host of the top rated women’s health podcast The Other Side of Weight Loss.
https://www.facebook.com/karenmartelnutritionhttps://www.instagram.com/karenmartelnutrition
Explore the Primal Alternative range here www.primalalternative.com
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PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

A short solo podcast with a heap of actionable tips for you on:
– 2021 Goal setting – I share the tools I use that have proven year after year
– How to get your kids to eat primally with as minimal control, yelling or fuss as possible
– and so much more!
The 2021 Primalista Intake is open – find out how to join our global network of local Primal Alternative producers here: www.primalalternative.com/licence
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PAP 100: Special 100th Episode with Primalista Gita

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us.
In this episode we explore:
How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down
How food culture and our background plays a big part in working out the right foods for us
Why there is a place for everything in your diet and how we can honour all foods
and so much more!
Follow Primalista Gita on instagram: www.instagram.com/primalalternativebygita and on Facebook www.facebook.com/primalalternativebygita
Find out about the Primal Alternative range and how to become a Primalista like Gita here www.primalalternative.com
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PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses do a good job of putting the fear into us and those protocols can sometimes be so extreme – damaging the host as well as the parasite.
I asked Damo about this at the Wellness Summit in 2019 and he agreed that parasites weren’t all that bad so I asked him to come on the show to explain the role of parasites, why they exist, why they can be GOOD and why not to go to hardcore and when to know if it’s dodgy or not.
Nutritionist, Naturopath and
Chiropractor, Dr Damian Kristof is a
highly sought after presenter and speaker
in the Wellness industry.
With over 20 years of experience, Damian’s
in-depth knowledge of the body, nervous
system food functions and responses
coupled with his friendly and dynamic
presenting style, has him in high demand.
Focusing on food as key to unlocking
optimal health and wellness,
Damian presents in-depth facts and
concepts that have never before been
readily available to the public – offering
all audiences from industry experts to the
general public highly valuable content
as he engages, educates and inspires
audiences across the globe.
www.damiankristof.comwww.100notout.com
Explore the Primal Alternative range here: www.primalalternative.com
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PAP 98: Aligned U with Dr Maria Zuschmann

Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals and achieving their full potential in their own unique way.
Dr M speaks and teaches with humour, and warmth and realness whilst having the amazing ability to make what may seem complex, easy with simple action steps to help your life to the next level. She has been in the Health, Wellness & Performance industry for over 25 years.
Outside of her hands on work in her Chiropractic practice she is a sought after speaker and facilitated 100’s of wellness workshops over the last 17 years & Dr M’s original weekly Podcast series with 125 episodes “Be The Queen of Your Stress” was rated #1 Stress Podcast on Feedspot. Dr M’s all new podcast Aligned U continues to focus on how best to adapt to stress so you truly can be aligned in your body, head & heart to reach your full potential in your own unique way. Dr M released her debut book “Align – Be the Queen of Your Stress” in 2019.
Dr M has mentored other business owners around Australia and is an award-winning Business Woman and has been engaged as a keynote speaker and facilitator nationally.
To listen to the Aligned U Podcast go to iTunes or Spotify, to follow here on Insta go to Aligned.U or drmariaz or to join her FB group request to join the Aligned U Collective”
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PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion

Want to be healthy yourself and feed the family well but can’t be f*cked?
Shan Cooper from My Food Religion is the girl for you! She even has an ebook called Can’t Be F*cked (CBF)
Let’s face it – eating clean is bloody hard work, so much prep and we can often get overwhelmed with super foods, clever marketing and simply running out of motivation – quickly!
In this upbeat episode (with a few f bombs – so please use ear buds if you have little ears around you) you’ll get a tonne of new tips to add more nutrition to exisiting meals – even how to improve a Mac and cheese or rice dish – without getting it thrown back at you at dinner time.
We will also cover Shan’s approach to health and wellness – it’s not a religion or dogmatic in anyway – phew and how her journey started ten years ago as she was ‘sick of feeling shitty’ by being jacked up on processed carbs all day.
And with Christmas just around the corner Shan has some super helpful tips to help from completely derailing – you truly can have your rum ball and eat it my friend!
Follow Shan on instagram www.instagram.com/myfoodreligionwww.facebook.com/myfoodreligion
Check out www.myfoodreligion.com for a stack of sensational clean and healthy recipes that are mostly low carb.
Explore the Primal Alternative range and find out how to become a Primalista here: www.primalalternative.com
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PAP 96: Creating Your Successful Business with Alison Morgan

Want to create your own incredible successful business whilst creating a life you love?
Me too! I invited my friend Alison Morgan on the show today to give us her best advice for getting ahead, keeping focussed, getting the foundations right, making decisions and being successful on our terms.
Alison Morgan is one of Australia’s leading Business Coaches, specialising in helping Health, Wellness, Beauty and Lifestyle businesses grow their Business, Brand and Profile.
With over 20 years experience in Marketing and over 8 years of Private Business Coaching clients with her company Relauncher, Alison knows how to create successful businesses.
Alison is also founder of Sticky Studio, a branding, content marketing, social media and website design studio servicing businesses, brands and people.
https://www.relauncher.com.au https://www.instagram.com/relauncher_alison/https://www.stickystudio.com.auhttps://www.instagram.com/stickystudio/
Find out about the Primal Alternative range and about starting your own business with our successful brand here: www.primalalternative.com
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PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh

“I just can’t lose weight” she said as she hung onto the fat around her tummy. Have you said that or heard others say it? Then this show is for you to give you hope that losing weight and keeping it off IS possible, even if you are over 40.
I am pleased to say that this isn’t yet another one of those dogmatic protocols, that you can’t sustain long term. Deborah is a foodie and loves life. There’s no counting macros, impossible meal plans or starting on Monday.
Deborah Murtagh is an innovator, researcher, author and expert in wholefoods nutrition and mind-before-body weight loss. After 25 years and 20,000 hours clinical experience, she’s the leading authority on implementation of the ketogenic diet in the real world.
Through her transformational programs and sell-out international retreats, Deborah has helped over 15,000 women from 48 countries understand what to eat and think to master weight loss for life. Her flagship program, The Ketogenic Switch, not only helps women transform their bodies, it also helps reduce chronic illness and menopausal symptoms, restoring health and vitality. By removing barriers like weight and health issues, members are empowered to reach their full potential, inspiring those around them.
Find out more about Deborah here:www.deborahmurtagh.comwww.metabolic-mindset-therapy.comwww.ketogenicswitch.com
Explore the Primal Alternative range of low carb breads, pizzas and cookies and find out about becoming a Primal Alternative Producer here: www.primalalternative.com
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