Primal Alternative Podcast

PAP 110: Reversing Hashimoto's with Alicia Crowe

Turning a Diagnosis into a Journey of Inspiration
Introduction:In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes.
Alicia’s Journey with Hashimoto’s:Alicia shares her personal journey with Hashimoto’s disease, from the moment of diagnosis to her current status. She discusses the challenges she faced and the steps she took to improve her health and well-being.
The Role of the AIP Diet:Alicia explains how the Autoimmune Protocol (AIP) diet played a crucial role in her journey to reverse Hashimoto’s. She offers advice for others considering this approach and shares tips for success.
Building a Holistic Support Network:Finding a holistic team to support her goal of reversing Hashimoto’s was vital for Alicia. She shares her experience in building this support network and the impact it had on her journey.
**Sharing the Journey on Social Media:**Alicia’s Instagram page, ‘_aliciacrowe_’, reflects her motto for her journey: ‘Breathe Believe Nourish Grow.’ She discusses how sharing her journey on social media has helped her and others in similar situations.
Turning a Negative into a Positive:Alicia talks about the power of turning a negative experience into a source of inspiration and motivation for others. She shares how she has used her experience with Hashimoto’s to inspire others on their own wellness journeys.
Conclusion:Alicia’s story is a testament to the power of holistic wellness and the impact it can have on our lives. Her journey serves as a source of inspiration for anyone facing health challenges, showing that with dedication and the right support, it is possible to overcome even the most daunting obstacles.

PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food.
Key Highlights:– Tracey and Joanne share their personal experiences that led them to embrace an additive-free lifestyle, highlighting the transformative impact it had on their health and well-being.– They discuss the basics of additives in food and why it’s crucial to be aware of what we’re consuming.– Practical tips are provided for those looking to embark on an additive-free journey, including reading labels and transitioning to whole, unprocessed foods.– The conversation extends beyond food to encompass creating a low-tox home environment and the benefits of reducing exposure to harmful chemicals.– Tracey and Joanne share insights into their thriving business, including their podcast with over 300,000 downloads, innovative app, and bestselling cookbooks.– The importance of authenticity and integrity in their work is emphasized, as they only collaborate with brands that align with their values and principles.
Resources Mentioned:– Additive-Free Lifestyle website: [https://additivefreelifestyle.com](https://additivefreelifestyle.com)– Additive-Free Lifestyle Instagram: [https://www.instagram.com/additivefreelifestyle/](https://www.instagram.com/additivefreelifestyle/)
Stay Connected:– Follow Additive-Free Lifestyle on Instagram for daily inspiration, tips, and recipes.– Visit their website to explore a wealth of resources, including cookbooks, podcasts, and articles on living additive-free.
Giveaway Alert:Don’t miss out on our special giveaway in collaboration with Primal Alternative and Additive-Free Lifestyle! One lucky winner will receive a signed copy of the Additive-Free Lunchboxes Book and delicious Primal Alternative goodies. Head over to our Instagram pages for details on how to enter and kickstart your own additive-free journey.
Tune in to this enlightening conversation with Tracey and Joanne, and discover how you can embrace an additive-free lifestyle for a happier, healthier you.

PAP 108: Special Primaversary Episode: The Primalista Opportunity!

In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas.
**Episode Highlights:**– Discover the Primal Alternative brand and the perks of joining a trusted name in the home-based baking industry.– Hear about H’s personal journey from a baking enthusiast to creating a global grain-free brand.– Get an inside look at the Primalista License and the upcoming Mentor Program starting on Feb 26.– Learn how, despite adversity, 100% of the mentees in the last round got their businesses open within 8 weeks.– Explore the bonuses that come with the Primalista License, including a Baking Starter Kit, one-on-one coaching sessions, and more.– Dive into the details of the Primalista Mentor Program, a six-week quick start live group coaching course.
**How to Learn More:**To delve deeper into the Primalista Mentor Program, check out the workshop videos on [Primal Alternative]. Get ready to unleash your inner baker and embark on a journey of turning your passion into a thriving home-based business.
**Connect with Primal Alternative:**– Website: www.primalalternative.com– Instagram: @primalalternative
**Action Steps:**Ready to take your baking skills to the next level? Head over to [www.primalalternative.com/call] to watch the Primalista Workshop Videos and discover how you can become a Primalista: www.primalalternative.com/pmp
**Conclusion:**Don’t miss out on the opportunity to transform your love for baking into a fulfilling and profitable venture. Join H on this insightful episode and take the first step towards becoming a Primalista.
*Note: This episode is sponsored by Primal Alternative. Opinions expressed by the host are based on personal experiences and may vary.*
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*Subscribe to the [Primal Alternative Podcast](insert podcast link) for more inspiring episodes on health, business, and unleashing your inner primalista.*
[Click here to watch the Primalista Workshop Videos] and kickstart your journey into home-based baking.

PAP 107: Gut Health, Anxiety & OCD with Bec Talia

Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast!  In this raw and real conversation, we’re hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath.
Having personally experienced the transformative journey with Bec and Elyse at Well Belly Health, I can’t wait for you to join us as we unpack the secrets to gut health, explore the Gut and Psychology Syndrome (GAPS) approach, and navigate the fascinating link between what’s on our plates and our mental well-being.
Here’s a taste of what’s on the menu:
 Gut Health 101: Bec shares practical tips and advice to supercharge your gut health through simple dietary changes.
 GAPS Unveiled: Ever heard of the Gut and Psychology Syndrome? Bec, a certified GAPS practitioner, breaks down how it can be a game-changer for anxiety and OCD as well as a whole host of other niggling health issues.
 Food for Thought: Let’s unravel the intriguing connection between food and mental health. Discover how specific dietary changes can be your secret weapon against conditions like anxiety and OCD, and explore the herbal allies supporting mental well-being.
 Tailored Talks: As the host of the “NaturoMama Podcast,” Bec spills the beans on adapting the message of healthy eating for different audiences. Plus, we bust some common misconceptions!
 Intolerances Unmasked: Uncover the challenges of food intolerances and snag effective strategies to manage them while still enjoying a diverse and satisfying diet.
This episode is not just a conversation; it’s a journey into the heart of gut health with many actionable tips and a tonne of inspiration. Follow Bec @becthenaturopath , check out WellBelly Health for some fantastic goodies, and use the exclusive coupon code PRIMALALTERNATIVE for a 20% discount!
Tune in, laugh, learn, and let’s thrive together! 

PAP 106: Aware Parenting with Joss Goulden

Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden.
Here are the key takeaways from this episode:
What’s Aware Parenting All About? – We kick things off by getting to the heart of Aware Parenting. Joss explains the core principles and how it prioritizes building deep, connected relationships within families. It’s all about creating that strong, loving bond with your kids.
Practical Strategies for Strong Connections – Joss shares practical tips and techniques that parents can weave into their daily lives. These strategies are all about fostering meaningful connections with your children, even in the midst of our busy schedules.
Self-Care: A Must for Parents – We explore the essential yet often overlooked topic of self-care, especially for mothers. Joss reveals some inspiration to help Mums prioritise themselves amidst the hustle of parenting. She even shares some self-care practices that truly work and you can squeeze in.
Empathy and Compassion: The Secret Sauce – Empathy and compassion are like magic ingredients in the world of parenting. Joss guides us on how to cultivate these qualities within ourselves and extend that understanding to our children and partners, even during challenging times.
Healing for a Harmonious Family – Joss dives into how personal healing journeys can lead to a more harmonious family dynamic. It’s all about exploring and healing those childhood wounds. For parents just starting this journey, she offers some valuable advice to get you going.
So there you have it, a sneak peek into what’s waiting for you in this episode. Be sure to connect with Joss Goulden on Facebook, Instagram, or her website at www.awareparenting.com.au. And don’t forget to check out her podcasts – “Aware Parenting Stories” and “The Aware Parenting and Natural Learning” podcast with Marion Rose.
Tune in and let’s unlock the secrets to building stronger, more connected families through Aware Parenting. Enjoy the episode, Love, H xx

PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication

In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace.
Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, brings forth her latest creation, “Being Enough: Pitch Right and Be Seen.” But this isn’t your typical guide; it’s a comprehensive journey that empowers you to unlock the secrets to successful pitches and presentations.
Are you tired of doubting yourself and battling self-limiting beliefs? Then this episode is a must-listen! Vanessa’s book is your roadmap to navigating the digital age, harnessing the power of social media, and captivating any audience, whether in person or virtually.
“Being Enough” is more than just a book; it’s a movement of self-discovery, expression, and empowerment. It instills the unwavering belief that you are enough just as you are. Embrace your authenticity, let your ideas soar, and change lives as you make an impact on the world.
Head over to the @primalalternative Instagram page for an exclusive giveaway over the next week. You could be in with a chance to win a signed copy of Vanessa’s book and some delicious grain-free Primal Alternative Chocolate Granola!  Winner announced Oct 20th.
Ready to take the stage and be seen? Order your copy of “Being Enough” now and embrace your true potential!
 Connect with Vanessa Finnigan:– Instagram: [@holisticbliss](www.instagram.com/holisticbliss)– Facebook: [Holistic Bliss Magazine](www.facebook.com/HolisticBlissMagazine)
Tune in and embark on your journey to becoming the confident presenter you’ve always aspired to be. Let’s change lives, make an impact, and let the world sing with “Being Enough.” 

PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into the uncharted territory where past traumas, deep-seated beliefs, and health intersect.
In this episode, we dive deep into the world of functional medicine and personal development with Filly, who has a unique approach to achieving optimal health. The discussion kicks off with Filly sharing her personal journey into the health industry and her inspiration for specialising in “Ending Body Burnout.”
The heart of our conversation revolves around Filly’s compelling book, which serves as a guide to understanding the profound connections between mind, body, and environment. We delve into the principles that form the foundation of the book – “Body Systems,” “Heal Thy Mind,” “Heal Thy Body,” and “Heal Thy Environment.” These principles hold the key to unlocking true well-being, and Filly explains why she chose them as the cornerstones of her work.
But that’s not all – the book weaves together the stories of three typical case studies with women: Rose, Hazel, and Isla. These narratives provide real-life examples of how the principles come to life and impact one’s health journey. Filly shares these stories and how they add depth and relatability to her teachings.
From the creation process to publishing and marketing, Filly offers insights into the making of her book, giving aspiring authors a peek into the journey of bringing their own visions to life. As a devoted mother, wife, and successful business owner, Filly also imparts practical tips on balancing multiple roles while making self-care a priority.
Whether you’ve been on a quest for optimal health or you’re simply curious about the intersections of personal growth and physical well-being, this episode promises to be eye-opening and enlightening. Tune in as Hand Filly unravel the missing piece of the health puzzle and inspire you to embark on a journey of holistic wellness.
Don’t miss out on this transformative conversation that might just change the way you perceive your health journey. Tune in now and discover the hidden connections that could be shaping your well-being.
Episode Highlights:– Filly’s journey into the health industry and functional medicine– Exploring the principles of “Ending Body Burnout”– The power of addressing past traumas and limiting beliefs– Diving into Filly’s book and the stories of Rose, Hazel, and Isla– Insights into the creation of Filly’s book and its unique perspective– Balancing motherhood, business, and health – practical tips from Filly– Uncovering the main goals of the book and inspiration for aspiring authors
Find Filly here:
filipa@chrisandfilly.fmwww.chrisandfilly.fm@chrisandfilly_fmwww.facebook.com/chrisandfilly

PAP 103: Dr. Lucy Burns - From Overweight to Overcoming: A Journey to Health and Healing

After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle. Key takeaways from this episode include:
 Key Takeaway 1: Unveiling the TransformationDiscover Dr. Lucy’s profound transformation from a struggling yo-yo dieter to a passionate advocate of a low-carb, real food lifestyle. Learn about the pivotal moments that led her to abandon traditional dieting and her addiction to sugar, ultimately helping her shed 20 kilos and maintain her health for over five years.
 Key Takeaway 2: Navigating Obesity MedicineDr. Lucy delves into her experiences as an obesity medicine practitioner, sharing the common challenges and health issues she observed in her patients struggling with weight loss and obesity. Gain insights into how these experiences shaped her approach to supporting others on their weight loss journeys.
 Key Takeaway 3: Demystifying Insulin Resistance and the Woodshed AnalogyInsulin resistance is a crucial topic in the world of weight gain and metabolic disorders. Dr. Lucy breaks down what insulin resistance is, how to identify it, and introduces her unique “woodshed analogy” to simplify this complex concept. Explore how understanding insulin resistance can empower individuals to make informed choices for their health.
Tune in as host H engages Dr. Lucy in a captivating conversation that explores her transition from Doctors surgery to the online space, the motivation behind establishing Real Life Medicine, strategies for reaching a wider audience, and the art of balancing a thriving career, an online presence, and a fulfilling personal life. Get ready for an episode filled with wisdom, personal stories, and a refreshing approach to health and well-being.
Remember, self-compassion drives change, and as Dr. Lucy wisely puts it, “You cannot hate yourself thin, and you cannot berate yourself well.” Join us as we delve into this remarkable journey of transformation, empowerment, and embracing a life full of health, vitality, and self-love.

PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

In this episode we dive into:
Why weight loss gets harder as we age
What happens hormonally to us in our 30’s, 40’s and 50’s?
Why calories in calories out doesn’t work and what we can do instead
Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and optimizing hormones. She is the founder of the On Track hormone balancing and weight loss group coaching program and host of the top rated women’s health podcast The Other Side of Weight Loss.
https://www.facebook.com/karenmartelnutritionhttps://www.instagram.com/karenmartelnutrition
Explore the Primal Alternative range here www.primalalternative.com
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PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

A short solo podcast with a heap of actionable tips for you on:
– 2021 Goal setting – I share the tools I use that have proven year after year
– How to get your kids to eat primally with as minimal control, yelling or fuss as possible
– and so much more!
The 2021 Primalista Intake is open – find out how to join our global network of local Primal Alternative producers here: www.primalalternative.com/licence
The post PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally appeared first on The Wellness Couch.

PAP 100: Special 100th Episode with Primalista Gita

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us.
In this episode we explore:
How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down
How food culture and our background plays a big part in working out the right foods for us
Why there is a place for everything in your diet and how we can honour all foods
and so much more!
Follow Primalista Gita on instagram: www.instagram.com/primalalternativebygita and on Facebook www.facebook.com/primalalternativebygita
Find out about the Primal Alternative range and how to become a Primalista like Gita here www.primalalternative.com
The post PAP 100: Special 100th Episode with Primalista Gita appeared first on The Wellness Couch.

PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses do a good job of putting the fear into us and those protocols can sometimes be so extreme – damaging the host as well as the parasite.
I asked Damo about this at the Wellness Summit in 2019 and he agreed that parasites weren’t all that bad so I asked him to come on the show to explain the role of parasites, why they exist, why they can be GOOD and why not to go to hardcore and when to know if it’s dodgy or not.
Nutritionist, Naturopath and
Chiropractor, Dr Damian Kristof is a
highly sought after presenter and speaker
in the Wellness industry.
With over 20 years of experience, Damian’s
in-depth knowledge of the body, nervous
system food functions and responses
coupled with his friendly and dynamic
presenting style, has him in high demand.
Focusing on food as key to unlocking
optimal health and wellness,
Damian presents in-depth facts and
concepts that have never before been
readily available to the public – offering
all audiences from industry experts to the
general public highly valuable content
as he engages, educates and inspires
audiences across the globe.
www.damiankristof.comwww.100notout.com
Explore the Primal Alternative range here: www.primalalternative.com
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