Primal Alternative Podcast

PAP 86: The Hillbilby Real Cultured Food Business Story with Founder Mark Drill

Mark & his wife Nicole starting experimenting with their diets making fermented goodies at home for their four boys, 2 of which are on the autism spectrum in an attempt to help with the gut-brain link. A supportive friend encouraged them to take the big leap into a commercial enterprise – their ferments were that good!
5 years later they are stocked in five countries across the world and have over 2,000 stockists. How did Mark do this? How did he take the big leap, how does he juggle entrepreneurship with his family and how the heck does he get the kids to have fermented food?
Mark also shares his story of how he got into business with Pete Evans to produce the HEAL range.
Mark’s story is inspirational and makes you feel like you could do it too – especially if you don’t see yourself a as ‘business’ person in the traditional sense – Mark says he is ‘allergic to spreadsheets’ – how refreshing to know you can take your passion and turn it into a successful business – even if you do make a few mistakes along the way.
Links:https://www.instagram.com/hilbilbyculturedfood/https://www.instagram.com/firetonichttps://www.facebook.com/HilbilbyCulturedFood/https://www.facebook.com/FireTonic/https://www.hilbilby.com.au/
To find out more about Primal Alternative and becoming a Primal Alternative producer head here: www.primalalternative.com
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PAP 85: Your Heart Centred Soul Driven Wellness Business – with business coach Tash Corbin

If your corporate job isn’t lighting you up anymore and the thought of ‘sales’ makes you feel yucky – you are in the right place.
Tash Corbin is a business coach and mentor for women who are changing the world. Women who are opting out of the outdated patriarchal bricks and mortar paradigm – which was built by men for men, and redefining business – on their terms.
This episode is THE BOMB if you have, or want to have a business in the health and well-being industry. We will cover:
• The specific challenges of marketing as a health and wellness entrepreneur
• Why it’s OK to charge money for doing nice things in the world
• The importance of talking about your ‘tangible outcomes’
• Why it’s essential to niche when it comes to marketing
• Why the patriarchal corporate world tends not to work for women – with examples of why, and why it’s OK
• What stops women from moving ahead in their own business and what to do about it
• How to get your health biz off the ground quickly
Tash has a great free training called Fast Track your Start Up which you can access here: www.tashcorbin.com/fasttrack
I totally recommend joining Tash’s FB Group: Heart Centred Soul Driven Entrepreneurs. Here are her page linkswww.facebook.com/tashcorbincoachingwww.facebook.com/groups/hcsde
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PAP 84: Primalista Licence FAQ Session

In this short episode I take you on a whistle stop tour of:
what the Primalista licence is
who is it for
how long does it take
what does it involve
how much can you earn
what about territory
and more.
Great episode if you want a quick punchy overview of how this works, are just looking into it – or want to have it explained to someone else easily!
The next step is to book your interview with me here: www.primalalternative.com/apply
I can’t wait to read your application!
Love, H xx
Featured: Primalista Vi, NSW
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PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath

Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies!
Tracey is a health coach for mind & body from Melbourne. She is also a mum of 5 with kids from 18 down to 5.
After being a personal trainer for 12 years, Tracey’s personal health issues led her down the path of change, and a move away from the dietary guidelines. She is a now a Nutriton Network Advisor and also 3 principles practitioner, from which she has developed what she calls, The Peaceful Body Formula.
Tracey is currently organising Australia’s first all female speaking virtual summit, The Low Carb Lifestyle Long Weekend.
Tracey’s links:
Instagram: @tracey_mcbeath_healthcoach
Facebook: Tracey McBeath Health Coach
Website: www.traceymcbeath.com.au
Summit registration: http://bit.ly/lowcarblongweekend
To find out more about Primal Alternative please head to www.primalalternative.com
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PAP 82: How to Redefine & Return the Feminine with Amy Taylor-Kabbaz

Amy Taylor-Kabbaz is a writer, producer, speaker and mother to three young children. After more than a decade covering breaking news and current affairs for the ABC around the country, her ‘traditional’ career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first daughter.
11 years – and two more babies – later, she is now a best-selling author, the host of the ‘The Happy Mama Movement’ podcast (with more than 200,000 downloads), runs numerous online programs for mothers all over the world, is an international award-winning coach, sub-editor of Mama Disrupt magazine and expert contributor to Mindful Parenting magazine, and the creator of the #1 iTunes meditations for children ‘Bedtime Explorers’. Her latest book ‘Mama Rising’ was released by Hay House in Australia and New Zealand in December 2019, and will be released internationally in March 2020.
In this episode we discover:
* what is matrescence, and how does it change our understanding of what happens to a woman when she becomes a mother
* Amy’s own journey as a woman and how finding this definition has changed everything (the inner split, and the maternal wall)
* The one key understanding that we all need to know about matrescence and motherhood (the return to the feminine and a chance to redefine this for ourselves)
This is a wonderful episode discovering and honouring the rites of passage for women – worth a listen even if you aren’t a Mama. The episode gets heated and there are a couple of f bombs so please use headphones if listening with little humans around.
Head here to find out about Mama Rising: www.amytaylorkabbaz.com
https://www.instagram.com/amytaylorkabbaz/
https://www.facebook.com/amytaylorkabbaz
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PAP 81: How to be Aligned & Unstoppable with Cassie Mendoza-Jones

Cassie Mendoza-Jones is the bestselling author of You Are Enough and It’s All Good, and Aligned and Unstoppable (Hay House), the creator of the Love What You Create Workshop, and a kinesiologist, business alignment coach, naturopath, writer and speaker.
She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and honouring their dreams, and who want to become more powerfully aligned to their bigger vision, clear away perfectionism, procrastination and overwhelm, and create their own version of a beautiful and aligned business and life.
Through her writing, bestselling books, online courses, workshops, meditations, private coaching and social media presence, she supports women in clearing their blocks, aligning their energy, and increasing their clarity and confidence.
Meet Cassie and get ready to create more freedom and harmony in your life and business at www.cassiemendozajones.com
www.facebook.com/cassiemendozajones
www.instagram.com/cassiemendozajones
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PAP 80: How to Ditch the Carbs with Libby Jenkinson

An ever-increasing number of us are looking to go Low Carb but how can we do it long term? How can we get the family on board and make it affordable?
Libby Jenkinson from Ditch The Carbs joins me today to share great tips on all of the above with the key goal of breaking things down and doing it stepwise and thinking about the long term investment in your health and wellbeing.
Libby says:
I’m Libby Jenkinson. A registered pharmacist, certified Health Coach, mother of 3 and founder of Ditch The Carbs. and Low-Carb Practitioners. – two of the world’s top low-carb websites. I also run one of the most popular online low-carb support groups and membership site.
As a trained pharmacist, I’m in a unique position to understand the science behind low-carb living. And as a busy mother, understand how to make low-carb EASY and practical.
I have witnessed for decades the effects of chronic high blood sugars in my patients. I understand how wide-reaching metabolic syndrome is to almost every chronic disease. I want YOU to live your BEST life!
I have helped more people regain their health in the last few years by using low-carb nutrition, than in my 25-year career, dispensing medication.
An ever-increasing number of medical professionals are telling their patients WHY they need to live low-carb, I can teach you HOW to live low-carb.
https://www.facebook.com/ditchthecarbs/https://www.facebook.com/groups/lowcarbsupportgroup/https://www.instagram.com/ditchthecarbs/https://www.ditchthecarbs.com/https://lowcarbpractitioners.com/https://ditchthecarbspro.com/quickstart/
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PAP 79: Low Carb Conversation with Leah Williamson

Stoked to be joined by my friend Leah Williamson to bring you an enlightened and inspirational conversation about nourishing yourself and your family with real food. Listen in and find out how Leah overcame digestive issues, being overweight, breaking free from being a chronic dieter to feeling fantastic and having more energy than ever.
Leah is the host of the podcast Low Carb Conversations and is a Nutritional Therapy Practitioner in Queensland Australia.
Follow Leah here:
www.lowcarbconversations.comhttps://www.nourishingconversations.com
Instagram @nourishingconversations
Facebook: Brisbane Paleo Family and Nourishing Conversations
To find out more about Primal Alternative please head to www.primalalternative.com
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PAP 78: How to be Confident As F*ck with Elle Russ

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com
In this episode we explore:
What being Confident AF actually means
The qualities of Confident AF people
What the ‘Downer Effect’ is
What we need to do about ‘parental garbage’
What a nonversation is and why we need to stop having them
Why Elle’s book has a section called “Your Victim Application Has Been Denied” and why
How religion and religious beliefs can help with confidence
Why SHAME disables confidence and how it does that
This is a great episode!
WEBSITEhttps://elleruss.com
INSTAGRAMhttps://www.instagram.com/_elleruss/
TWITTER:https://twitter.com/_elleruss
FACEBOOK:https://www.facebook.com/ellerussofficial
LINKS TO ELLE’s BOOKS
Confident As Fu*khttps://www.amazon.com/Confident-As-Fu-Cultivate-Confidence-ebook/dp/B081KWG323/ref=sr_1_1?keywords=confident+as+fuck&qid=1575752017&sr=8-1
The Paleo Thyroid Solution:https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_fkmr2_1?keywords=paleo+thyroid+sol&qid=1574468729&sr=8-1-fkmr2
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PAP 77: Low Tox Gut Healing for a Wholly Nourished Family with Kristen Pavez

Kristen is a Mum of 2, a whole food, fermentation and low tox educator and lover of life. Over her years of teaching sold-out workshops, she has taught thousands of people how to make more informed choices when it comes to the foods they eat and the products they use in their homes. Life’s all about enjoyment, and Kristen gets great enjoyment out of food and living a clean lifestyle. Her recipes are simple, delicious and family-friendly, without hard to pronounce expensive ingredients. Kristen teaches a variety of whole food, fermenting and low tox workshops in Perth WA, and is the proud facilitator of her online community ‘The Wholly Nourished Hub’ where she teaches all things gut health, whole foods, low tox living with the help of experts in each field. For more information on Kristen’s workshops and her online community, please visit her website.
www.kristenpavez.com
To find out more about Primal Alternative and becoming a Primalista head here: www.primalalternative.com
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PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!

Applications for the Primalista Licence are NOW OPEN!
In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based on your circumstances.
This is an entertaining, inspiring and educational episode which I trust resonates with you and makes you tingle head to toe and feel ‘terrexcitified’!
Intake 1 Details you need to know:
Early Bird Price of $4,995 ends Feb 28
Intake ends March 28
Intake 2 doesn’t start until Oct 2020
This is the page for ALL THE THINGS about the Primalista Licence www.primalalternative.com/licence
And this is where to head to submit your Application: www.primalalternative.com/apply
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PAP 75: Following Your Bliss with The Merrymaker Sisters

Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work!  Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate!
Emma and Carla Papas:
The real-life sisters are Yoga, Pilates and Meditation teachers. The bliss followers, quit their full time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the lives of others.
Since then they’ve created the #1 mobile recipe App Get Merry, published the best selling healthy cookbooks Make It Merry and Get Merry, host the #1 GetMerry podcast as well as created MerryBody: an online yoga, pilates and mindset studio.
Every month they reach over 200 000 people through their products and programs, with a mission to live in a world where people finally accept, love and respect their bodies and themselves.
Making the move up to Australia’s sunny Gold Coast from their hometown of Canberra, the real life sisters and business partners love all that nature has to offer, a great cup of coffee, yoga, pilates and good conversation.
https://www.instagram.com/themerrymakersistershttps://www.facebook.com/Themerrymakersisters/
Find out about the Primal Alternative range, our stockists, ingredients, macros and how to become a Primal Alternative Producer here: www.primalalternative.com
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